Thursday, May 9th
1. Starting our day by building to a Heavy Single on the Split Jerk.This will serve as a baseline for us to build on in the coming...
Wednesday, May 8th
METCON: Buy-In: 1,200m Run (FB – 1 Mile Run) 2 Rounds: 25 Pull-Ups 50 Push-Ups 75 Air Squats Cash-Out: 1,200m Run (FB -1 Mile Run) If...
Tuesday, May 7th
1. 50 Strict HSPU for time. Seen as a total in the recent Open, this will be a benchmark of ours to train to alongside the max-effort set...
Monday, May 6th
A. STRENGTH: Every 2 Minutes, Back Squat 4 x 75% 2 x 81% 4 x 75% 2 x 85% 4 x 75% 2 x 89% Building on last week's percentage, in...
Saturday, May 4th
1. Starting our Saturday with a 1RM attempt - Overhead Squat. This will be a baseline check-in on where we are with the movement. 2. A...
Friday, May 3rd
1. Starting our Friday with overhead drill work and working towards a heavy double split jerk for the day. 2. Finishing our workout with...