Wednesday, May 8th

METCON:

Buy-In:

1,200m Run (FB – 1 Mile Run)

2 Rounds:

25 Pull-Ups

50 Push-Ups

75 Air Squats

Cash-Out:

1,200m Run (FB -1 Mile Run)

If unable to run, complete:

1,500m Row (FB – 2,000m)

60 Calorie Bike (FB – 90 Calorie Bike)

“Murph” prep in full swing today. We are steadily increasing our volume for the 4 components to this workout. There are less than 3 weeks to go!