Tuesday, June 19th
A. METCON: 18 Minute AMRAP: 200 Meter Run 12 Chest to Bar Pull-Ups 16/12 Calorie Row 8 Alternating Dumbbell Snatches (50/35) (FB –...
Monday, June 18th
A. STRENGTH: Squat Clean Thruster 10 Minute EMOM: 1 Repetition (Building in Weight) Athletes will have 10 minutes to build to heavy...
Saturday, June 16th
METCON: For Time: 50/35 Calorie Row 800 Meter Run 30 Power Snatches (115/80) 800 Meter Run 30 Pull-Ups In this chipper workout,...
Friday, June 15th
A. STRENGTH: Tempo Front Squat + Handstand Push-ups Alternating On the Minute x 12 (6 Rounds): Minute 1 – 1 Tempo Front Squat (5 Second...
Thursday, June 14th
A. METCON: For Time: 27-21-15-9: Calorie Row Double Kettlebell Shoulder to Overhead (50/35) Down and Back: Double Kettlebell...
Wednesday, June 13th
A. STRENGTH/GYMNASTICS: 10 Minute EMOM: Odd Minutes: 2-4 Bar or Ring Muscle Ups (Scale: Choose most difficult gymnastics movement you...
Tuesday, June 12th
A. STRENGTH: Every 2 Minutes, Deadlift 5 Repetitions @ 80% 1 Repetition @ 86% 5 Repetitions @ 83% 1 Repetition @ 89% 5 Repetitions @...
Monday, June 11th
A. STRENGTH: Every 2 Minutes for 6 Sets, Push Press Rounds 1-2: 5 Push Presses Rounds 3-4: 4 Push Presses Rounds 5-6: 3 Push Presses ...
Saturday, June 9th
A. STRENGTH: Every 2 Minutes, Front Squat 6 Reps @ 70% 4 Reps @ 75% 2 Reps @ 80% 2 ROUNDS: 6 Reps @ 75% 4 Reps @ 80% 2 Reps @ 85% B....
Friday, June 8th
A. STRENGTH: Every 90 Seconds for 7 Sets, 2 Reps Hang Power Clean Build to a Heavy Set of 2 for the Day B. METCON: “DT” 5 Rounds: 12...
