Saturday, June 30th

METCON: For Time: 800 Meter Run 20 Handstand Push-Ups 20 Squat Cleans (135/95) 800 Meter Run 20 Toes to Bar 20 Hang Power Cleans (135/95) 800 Meter Run 20 Alternating Pistols 20 Thrusters (135/95)

Athletes should choose a weight on the barbell that they are capable of cycling 10+ repetitions when fresh.


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