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Saturday, June 30th
- Tim Derr
- Jun 29, 2018
- 1 min read
METCON: For Time: 800 Meter Run 20 Handstand Push-Ups 20 Squat Cleans (135/95) 800 Meter Run 20 Toes to Bar 20 Hang Power Cleans (135/95) 800 Meter Run 20 Alternating Pistols 20 Thrusters (135/95)
Athletes should choose a weight on the barbell that they are capable of cycling 10+ repetitions when fresh.
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