Friday, June 29th

METCON:

10 Rounds For Time: 5 Strict Pull-Ups (FB – Strict Chest to Bar Pull-Ups) 10 “X” Barbell Movement (135/95) 15 Sit-ups (FB – GHD Sit-Ups)

Round 1 – Push Press Round 2 – Back Squat Round 3 – Power Cleans Round 4 – Overhead Squats Round 5 – Front Rack Reverse Lunge Round 6 – Push Jerks Round 7 – Front Squats Round 8 – Power Snatches Round 9 – Deadlifts Round 10 – Thrusters


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