top of page
Search

Thursday, February 28th

  • Writer: Tim Derr
    Tim Derr
  • Feb 28, 2019
  • 1 min read

Team, Open 19.2 announcement tonight. Below, you will find an optional "Pre-Game" activation. If you are an athlete that feels "rusty" in a sense after a full rest day, moving today in such an active recovery fashion can restore mobility and assist us with performing at our best tomorrow. If not, we recommend full rest. No right or wrong approach here - go with what is natural. If you are an Open athlete, without knowing the details of the workouts of course just yet, we plan on Friday and Monday being our competition days. Naturally, our volume will be lower in comparison as we rest and recover for our next event. We are in competition, giving our best to the events.

A.

WARM UP:

Foam Roll 10 Minutes

B.

METCON:

Not for score, at controlled, low intensity: 2 Rounds: 2:00 Light Bike, Row, or Run 200m 20 Step Ups 2 Rounds of: 10 Russian Kettlebell Swings (athlete’s choice on weight)

10 Air Squats

15 Sit-Ups Directly into... 3 Rounds: 1:00 Light Bike, Row, or Run 200m 3 Deadlifts 3 Hang Squat Cleans 3 Power Clean and Jerks Barbell loaded between 40-50% of estimated 1RM Clean and Jerk.

C.

ROMWod


 
 
 

Recent Posts

See All
Saturday Smackdown!!

Come join us for the last open workout of 2020! Open 20.5 For time, partitioned anyway: 40 Ring Muscle-Ups 80 Calorie Row 120 Wallball...

 
 
 
Friday Nov 8th

Thursday "Pre-Game" At low intensity… 15-12-9 Row Calories Assault Bike Calories Into.. 4 Rounds: 4 Wall Squats 8 Alternating...

 
 
 
Thursday Nov 7th

Front Squats, every 2 minutes (12:00 total) 6 Sets, Set #1 - 3 Reps @ 80% Set #2 - 1 Rep @ 83% Set #3 - 3 Reps @ 80% Set #4 - 1 Rep @ 86%...

 
 
 

Comments


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page