Thursday, February 28th

Team, Open 19.2 announcement tonight. Below, you will find an optional "Pre-Game" activation. If you are an athlete that feels "rusty" in a sense after a full rest day, moving today in such an active recovery fashion can restore mobility and assist us with performing at our best tomorrow. If not, we recommend full rest. No right or wrong approach here - go with what is natural. If you are an Open athlete, without knowing the details of the workouts of course just yet, we plan on Friday and Monday being our competition days. Naturally, our volume will be lower in comparison as we rest and recover for our next event. We are in competition, giving our best to the events.

A.

WARM UP:

Foam Roll 10 Minutes

B.

METCON:

Not for score, at controlled, low intensity: 2 Rounds: 2:00 Light Bike, Row, or Run 200m 20 Step Ups 2 Rounds of: 10 Russian Kettlebell Swings (athlete’s choice on weight)

10 Air Squats

15 Sit-Ups Directly into... 3 Rounds: 1:00 Light Bike, Row, or Run 200m 3 Deadlifts 3 Hang Squat Cleans 3 Power Clean and Jerks Barbell loaded between 40-50% of estimated 1RM Clean and Jerk.

C.

ROMWod


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