Monday, February 4th
***UPDATED GYM SCHEDULE: For the safety of everybody we are going to cancel all classes today. With snow covered roads that will likely...
Saturday, February 2nd
METCON: For Time: 1 Mile Run 30 Pull-Ups 50 Clean and Jerks (135/95) If unable to run, complete: 120/90 Calorie Bike 2,000/1,600...
Friday, February 1st
A. METCON: "Top Down" (Part A) For Time: with a 12:00 Time Cap: 25 Bar Facing Burpees 25 Squat Snatches (115/80) 25 Bar Facing Burpees...