Tuesday, December 19th
A. METCON: 40 Calorie Row 50 Double Unders 10 Wall Walks 50 Double Unders 40 Calorie Row **If a rower is taken and you prefer to run, sub...
Monday, December 18th
Christmas Schedule: Saturday, December 23rd 9:30am Class + Open Gym Monday, December 25th CLOSED Tuesday, December 26th 10:30am Class...
Saturday, December 16th
“Fight Gone Bad” 3 Rounds: Wall Ball Shots (201/4) Sumo Deadlift High-Pull (75/55) Box Jumps (24/20) Push Press (75/55) Calorie Row 1...
Friday, December 15th
A. STRENGTH: 9 Minute EMOM: (3 Rounds): Hang Squat Clean + Squat Clean + Split Jerk Minute 1 – 70% Minute 2 – 75% Minute 3 – 80% Rest...
Thursday, December 14th
METCON: “Team Nate” 20 Minute AMRAP: 2 Ring Muscle-Ups (Scale 4 Strict Pull-Ups) 4 Handstand Push-ups 8 Kettlebell Swings (70/53)...
Wednesday, December 13th
A. GYMNASTICS CONDITIONING: 5x7 Unbroken Chest to Bar Pull-Ups *FB – 5x10 Chest to Bar Rest as needed between sets *12 Minute Time Cap...