Wednesday, December 13th

A.

GYMNASTICS CONDITIONING:

5x7 Unbroken Chest to Bar Pull-Ups  *FB – 5x10 Chest to Bar

Rest as needed between sets 

*12 Minute Time Cap

B.

METCON:

4 Rounds:

In 3 Minutes, Complete…

200m Run

10 Lateral Burpees

Max Push Presses (115/80) in time remaining

1 Minute Rest Between Rounds

*Score is total push press for all 4 rounds