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Wednesday, December 13th
- Tim Derr
- Dec 13, 2017
- 1 min read
A.
GYMNASTICS CONDITIONING:
5x7 Unbroken Chest to Bar Pull-Ups *FB – 5x10 Chest to Bar
Rest as needed between sets
*12 Minute Time Cap
B.
METCON:
4 Rounds:
In 3 Minutes, Complete…
200m Run
10 Lateral Burpees
Max Push Presses (115/80) in time remaining
1 Minute Rest Between Rounds
*Score is total push press for all 4 rounds
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