Tuesday, December 19th

A.

METCON:

40 Calorie Row

50 Double Unders

10 Wall Walks

50 Double Unders

40 Calorie Row

**If a rower is taken and you prefer to run, sub row for 800m run

B.

MIDLINE CONDITIONING:

4 Giant Sets, not for time:

20 Abmat Sit-Ups

20 Hip Extensions/Supermans

25 Flutter Kicks

25 Good Mornings w/ Barbell

*The goal today is to get in some extra volume by focusing on lower intensity accessory work that will supplement the normal high intensity function movements we do throughout the week. Giant sets means that athletes are moving from station to station with a purpose, but not for time.