Search
Monday, December 11th
- Tim Derr
- Dec 10, 2017
- 1 min read
A.
GYMNASTICS CONDITIONING:
8 Minute EMOM:
Station 1 – Max HSPU or Max Distance HS Walk/Practice
Station 2 – 20 Ab Mat Sit-Ups
B.
METCON:
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)
If unable to run:
200 Meter Row
14/10 Calorie Assault Bike
Recent Posts
See AllCome join us for the last open workout of 2020! Open 20.5 For time, partitioned anyway: 40 Ring Muscle-Ups 80 Calorie Row 120 Wallball...
Thursday "Pre-Game" At low intensity… 15-12-9 Row Calories Assault Bike Calories Into.. 4 Rounds: 4 Wall Squats 8 Alternating...
Front Squats, every 2 minutes (12:00 total) 6 Sets, Set #1 - 3 Reps @ 80% Set #2 - 1 Rep @ 83% Set #3 - 3 Reps @ 80% Set #4 - 1 Rep @ 86%...
Comments