Monday, December 11th

A.

GYMNASTICS CONDITIONING:

8 Minute EMOM:

Station 1 – Max HSPU or Max Distance HS Walk/Practice

Station 2 – 20 Ab Mat Sit-Ups

B.

METCON:

5 Rounds:

200 Meter Run

30 Double Unders

9 Hang Squat Cleans (115/80)

If unable to run:

200 Meter Row

14/10 Calorie Assault Bike


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