Monday, December 11th
- Tim Derr
- Dec 10, 2017
- 1 min read
A.
GYMNASTICS CONDITIONING:
8 Minute EMOM:
Station 1 – Max HSPU or Max Distance HS Walk/Practice
Station 2 – 20 Ab Mat Sit-Ups
B.
METCON:
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)
If unable to run:
200 Meter Row
14/10 Calorie Assault Bike
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