Monday, December 18th
- Tim Derr
- Dec 17, 2017
- 1 min read
Christmas Schedule:
Saturday, December 23rd 9:30am Class + Open Gym
Monday, December 25th CLOSED
Tuesday, December 26th 10:30am Class ONLY
Wednesday-Saturday Regular Schedule
A.
STRENGTH:
On the Minute x 12 Squat Snatch (3 Rounds)
Minute 1 – 3 Reps @ 72%
Minute 2 – 2 Reps @ 77%
Minute 3 – 1 Rep @ 82%
B.
METCON:
30 Toes to Bar
20 Ground to Overhead (135/95)
30 Handstand Push-Ups
20 Lateral Burpees Over the Bar
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