Monday, December 18th

Christmas Schedule:

Saturday, December 23rd 9:30am Class + Open Gym

Monday, December 25th CLOSED

Tuesday, December 26th 10:30am Class ONLY

Wednesday-Saturday Regular Schedule

A.

STRENGTH:

On the Minute x 12 Squat Snatch (3 Rounds)

Minute 1 – 3 Reps @ 72%

Minute 2 – 2 Reps @ 77%

Minute 3 – 1 Rep @ 82%

B.

METCON:

30 Toes to Bar

20 Ground to Overhead (135/95)

30 Handstand Push-Ups

20 Lateral Burpees Over the Bar


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