Saturday, December 9th
METCON:
For Time:
800 Meter Run
50 Overhead Squats (45/35)
400 Meter Run
50 Thrusters (45/35)
800 Meter Run
50 Front Squats (45/35)
If you unable to run, substitute
1000 Meter Row
40 Calorie Assault Bike
Burien Strength & Conditioning
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