Saturday, December 16th

“Fight Gone Bad”

3 Rounds:

Wall Ball Shots (201/4)

Sumo Deadlift High-Pull (75/55)

Box Jumps (24/20)

Push Press (75/55)

Calorie Row

1 Minute Rest Between Rounds

*1 Minute for max reps/calories for each station. Keep a running total of all reps and calories for all 3 rounds.


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