Saturday, December 16th

“Fight Gone Bad”

3 Rounds:

Wall Ball Shots (201/4)

Sumo Deadlift High-Pull (75/55)

Box Jumps (24/20)

Push Press (75/55)

Calorie Row

1 Minute Rest Between Rounds

*1 Minute for max reps/calories for each station. Keep a running total of all reps and calories for all 3 rounds.


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • w-facebook
  • Twitter Clean
  • Google Clean