Saturday, December 16th
- Tim Derr
- Dec 16, 2017
- 1 min read
“Fight Gone Bad”
3 Rounds:
Wall Ball Shots (201/4)
Sumo Deadlift High-Pull (75/55)
Box Jumps (24/20)
Push Press (75/55)
Calorie Row
1 Minute Rest Between Rounds
*1 Minute for max reps/calories for each station. Keep a running total of all reps and calories for all 3 rounds.
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