Tuesday, December 12th
A.
STRENGTH:
Power Snatch
12 Minute EMOM (4 Rounds)
Minute 1 – 3 Reps @ 70%
Minute 2 – 2 Reps @ 75%
Minute 3 – 1 Rep @ 80%
B.
METCON:
15 Minute AMRAP:
15 Wall Balls (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar
