Tuesday, December 12th

A.

STRENGTH:

Power Snatch

12 Minute EMOM (4 Rounds)

Minute 1 – 3 Reps @ 70%

Minute 2 – 2 Reps @ 75%

Minute 3 – 1 Rep @ 80%

B.

METCON:

15 Minute AMRAP:

15 Wall Balls (20/14)

12 Alternating Dumbbell Snatches (50/35)

9 Toes to Bar