Happy New Year ! Monday, January 1st
- Tim Derr
- Dec 31, 2017
- 1 min read
Remember, there will only be one class today at 10:30
METCON:
As a Team of Two, Complete for Time:
300 Double Unders (600 Singles)
60 Toes to Bar
Partner must be Holding 115/80 in Overhead Static Position
Run 200m as a team
60 Deadlifts (115/80)
Partner Must Hold Plank from Elbows While Partner Works
Run 200m
60 Hang Cleans (115/80)
Partner Rests
Run 200m
60 OHS (115/80)
Partner Dead Hangs on Rig
Run 200m
60 Partner Burpees
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