Tuesday, December 26th

There will be one class at 10:30 today!

METCON:

In Teams of Two, Complete 3 Rounds for Time:

50 Burpees

40 Wall Ball Shots (20/14)

30 Push-Ups

20 Double Front Rack Goblet Squats (53/35)

400m Farmer Carry (53/35)


Featured Posts
Recent Posts