Wednesday, December 27th

A.

STRENGTH:

Every 2 Minutes, Back Squat

5x7 @ 65-70%

B.

METCON:

Teams of 3:

15 Minute EMOM:

10 Deadlifts (225/155)

12 Chest to Bar Pull-Ups

Max Calorie Row

Athletes will each start at a different station, rotating on the minute. For example, athlete 1 will begin on the barbell, athlete 2 will begin on the rig, and athlete 3 will begin on the rower. At the top of each minute, they will rotate movements.

*Score will be total rounds completed + total calories rowed for the entire team.