Wednesday, December 27th
- Tim Derr
- Dec 26, 2017
- 1 min read
A.
STRENGTH:
Every 2 Minutes, Back Squat
5x7 @ 65-70%
B.
METCON:
Teams of 3:
15 Minute EMOM:
10 Deadlifts (225/155)
12 Chest to Bar Pull-Ups
Max Calorie Row
Athletes will each start at a different station, rotating on the minute. For example, athlete 1 will begin on the barbell, athlete 2 will begin on the rig, and athlete 3 will begin on the rower. At the top of each minute, they will rotate movements.
*Score will be total rounds completed + total calories rowed for the entire team.
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