Friday, December 29th
- Tim Derr
- Dec 28, 2017
- 1 min read
A.
STRENGTH:
10 Minute EMOM, Split Jerk
Build to a Heavy Split Jerk for the Day
B.
METCON:
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)
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