Search
Friday, March 30th
- Tim Derr
- Mar 29, 2018
- 1 min read
A.
STRENGTH:
Find your 3RM Split Jerk
*Every 2 Minutes for 7 Sets, Complete 3 Split Jerks from the Rack
*Start at 60% 1RM and Build
B.
METCON:
For Time: 21-18-15-12-9-6-3 Kettlebell Swings (53/35)
200m Run
In this couplet, athletes should pick a weight on the kettlebell that they are capable of completing 21+ repetitions unbroken.
Recent Posts
See AllCome join us for the last open workout of 2020! Open 20.5 For time, partitioned anyway: 40 Ring Muscle-Ups 80 Calorie Row 120 Wallball...
Thursday "Pre-Game" At low intensity… 15-12-9 Row Calories Assault Bike Calories Into.. 4 Rounds: 4 Wall Squats 8 Alternating...
Front Squats, every 2 minutes (12:00 total) 6 Sets, Set #1 - 3 Reps @ 80% Set #2 - 1 Rep @ 83% Set #3 - 3 Reps @ 80% Set #4 - 1 Rep @ 86%...
Comentarios