Friday, March 30th
Find your 3RM Split Jerk
*Every 2 Minutes for 7 Sets, Complete 3 Split Jerks from the Rack
*Start at 60% 1RM and Build
For Time: 21-18-15-12-9-6-3 Kettlebell Swings (53/35)
In this couplet, athletes should pick a weight on the kettlebell that they are capable of completing 21+ repetitions unbroken.