Friday, March 30th

A.

STRENGTH:

Find your 3RM Split Jerk

*Every 2 Minutes for 7 Sets, Complete 3 Split Jerks from the Rack

*Start at 60% 1RM and Build

B.

METCON:

For Time: 21-18-15-12-9-6-3 Kettlebell Swings (53/35)

200m Run

In this couplet, athletes should pick a weight on the kettlebell that they are capable of completing 21+ repetitions unbroken.


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