Wednesday, March 21st

A.

STRENGTH:

Clean and Jerk 7 Sets, On the 2:00: 2 Hang Squat Cleans + 1 Split Jerk

*Build Over the 7 Sets.

B.

METCON:

15 Minute AMRAP: 15 Hang Power Cleans (135/95) 15 Push-Ups 30 Double Unders

Although these will likely be partitioned during the workout, the weight on the barbell for the hang power cleans should be something that athletes are capable of completing unbroken when fresh. The double unders and push-ups should be performed at a variation that allow athletes to complete the movements in no more than 3 planned sets.