Friday, April 19th
1. Overhead work to start our Friday. First on our hands in some handstand walking practice, followed by our weekly build on the barbell. ...
Thursday, April 18th
METCON: Not for Time: 2 Rounds: 60/45 Calorie Bike 1,000m Row 800m Run At a controlled, low intensity, a "CrossFit triathlon" of...
Wednesday, April 17th
Starting our Wednesday with some work on the barbell. Deadlifts to start. Conditioning comes next, with four movements: biking, burpee...
Tuesday, April 16th
1. A three-part workout as our training today, starting every 10:00. Time remaining after completion is rest. On the 0:00... Weights: ...
Monday, April 15th
Week #3 of "Grunt Work". Today is iteration 3/3 of our back squat micro-progression. Increasing 2% to all sets from last week, we will...
Saturday, April 13th
A. For time, a triplet of running, toes to bar, and burpees. Building the engine today. B. Handstand walk practice to finish our...