Thursday, April 11thMETCON:Not for Time, and at a Controlled Intensity: 30-25-20-15-10: Calorie Row 60-50-40-30-20: AbMat Sit-Ups *After each round, complete: 400m Run If unable to run, complete:20 Calorie BikePost not marked as liked
METCON:Not for Time, and at a Controlled Intensity: 30-25-20-15-10: Calorie Row 60-50-40-30-20: AbMat Sit-Ups *After each round, complete: 400m Run If unable to run, complete:20 Calorie Bike
