Search
Thursday, April 11th
- Tim Derr
- Apr 10, 2019
- 1 min read
METCON:
Not for Time, and at a Controlled Intensity: 30-25-20-15-10: Calorie Row 60-50-40-30-20: AbMat Sit-Ups *After each round, complete: 400m Run
If unable to run, complete:
20 Calorie Bike
Recent Posts
See AllCome join us for the last open workout of 2020! Open 20.5 For time, partitioned anyway: 40 Ring Muscle-Ups 80 Calorie Row 120 Wallball...
Thursday "Pre-Game" At low intensity… 15-12-9 Row Calories Assault Bike Calories Into.. 4 Rounds: 4 Wall Squats 8 Alternating...
Front Squats, every 2 minutes (12:00 total) 6 Sets, Set #1 - 3 Reps @ 80% Set #2 - 1 Rep @ 83% Set #3 - 3 Reps @ 80% Set #4 - 1 Rep @ 86%...
Comments