Thursday, April 11th
METCON:
Not for Time, and at a Controlled Intensity: 30-25-20-15-10: Calorie Row 60-50-40-30-20: AbMat Sit-Ups *After each round, complete: 400m Run
If unable to run, complete:
20 Calorie Bike
METCON:
Not for Time, and at a Controlled Intensity: 30-25-20-15-10: Calorie Row 60-50-40-30-20: AbMat Sit-Ups *After each round, complete: 400m Run
If unable to run, complete:
20 Calorie Bike