Wednesday, April 5th

A.

WARM UP:

Run/Row 400m

2 Steady Rounds

10 Split Jerks (45/35)

10 Sumo Deadlift High Pulls

1 Minute/Leg Couch Stretch

B.

STRENGTH:

15 Minutes to Build to Today’s Heaviest Split Jerk

C.

METCON:

4 Rounds:

20 Push Press (75/55)

15 Bar Facing Burpees

20 Sumo Deadlift High Pull (75/55)