Friday, April 7th

A.

WARM UP:

2 Steady Rounds:

2:00 on Rower

8 Thrusters

8 Power Snatches

8 Burpees over the Bar

B.

STRENGTH:

EMOM Until Failure (15 minute time cap)

1 Thruster

Increase 10/5lbs per round

C.

METCON:

AMRAP 25 Minutes

With a partner, complete a full round then switch

Row 250/200m

12 Lateral Burpees over Rower

12 Power Snatch (95/65) (FB - 105/75)


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