Saturday, April 8th
- Tim Derr
- Apr 8, 2017
- 1 min read
A.
WARM UP:
5 Minute Group Medicine Ball Toss
3 Rounds:
20 Double Unders
10 Primal Pullthroughs
5 Chest to Bar Pull-Ups
B.
METCON:
Every 3 minutes, for 36 minutes (3 sets of each):
Station 1 – 40/30 Calories on Rower
Station 2 – 60 Double Unders + 20 Wall Ball Shots (20/14)
Station 3 – Run 400 Meters
Station 4 – 20 Chest-to-Bar Pull-Ups
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