Saturday, April 8th

A.

WARM UP:

5 Minute Group Medicine Ball Toss

3 Rounds:

20 Double Unders

10 Primal Pullthroughs

5 Chest to Bar Pull-Ups

B.

METCON:

Every 3 minutes, for 36 minutes (3 sets of each):

Station 1 – 40/30 Calories on Rower

Station 2 – 60 Double Unders + 20 Wall Ball Shots (20/14)

Station 3 – Run 400 Meters

Station 4 – 20 Chest-to-Bar Pull-Ups


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