Monday, April 10th

A.

WARM UP

Down: Side Walk with Band Around Knee

10 Air Squats

Back: Side Walk with Band Around Knee

10 Air Squats

10 Thrusters (45/35)

10 Burpees over the Barbell

B.

STRENGTH:

Take 20 Minutes to find 1RM Back Squat

C.

METCON:

4 Rounds For Time:

12 Hang Power Cleans (95/65)

12 Thrusters (95/65)

12 Burpees to 6″ Target Above Reach


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