Tuesday, April 11th

A.

WARM UP

Run 400m

Down: Lunge with PVC Passthrough

Back: Inchworm

1 Minute Couch Stretch/leg

B.

STRENGTH:

Every 90 Seconds, Bench Press

5x4 @ 75% 1RM

C.

METCON:

6 Rounds, alternating with a partner

Run 400m


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