Tuesday, April 11thA.WARM UPRun 400mDown: Lunge with PVC PassthroughBack: Inchworm1 Minute Couch Stretch/leg B.STRENGTH:Every 90 Seconds, Bench Press5x4 @ 75% 1RM C.METCON:6 Rounds, alternating with a partnerRun 400m
A.WARM UPRun 400mDown: Lunge with PVC PassthroughBack: Inchworm1 Minute Couch Stretch/leg B.STRENGTH:Every 90 Seconds, Bench Press5x4 @ 75% 1RM C.METCON:6 Rounds, alternating with a partnerRun 400m