Tuesday, April 11th
A.
WARM UP
Run 400m
Down: Lunge with PVC Passthrough
Back: Inchworm
1 Minute Couch Stretch/leg
B.
STRENGTH:
Every 90 Seconds, Bench Press
5x4 @ 75% 1RM
C.
METCON:
6 Rounds, alternating with a partner
Run 400m
Burien Strength & Conditioning
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