Friday, April 14th

A.

WARM UP:

Row 2:00

10 Muscle Snatches

5 Behind the Head Press

10 Overhead Squats

5 Snatch Balance

5 Sotts Press

B.

STRENGTH:

Every 90 Seconds, for 8 sets:

1 Squat Snatch + Overhead Squat

*Start around 60% 1RM Squat Snatch and Build over the 8 Sets

C.

METCON:

3 Rounds:

Row 800m

25 Overhead Squats (95/65) (FB – 105/80)


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