Thursday, April 27th

A.

WARM UP:

Row 700m

10 Muscle Snatch

5 Behind the Head Press

10 Overhead Squats

5 Snatch Balance

5 Sotts Press

B.

STRENGTH:

Take 15-20 minutes to build to today’s 1-RM Snatch

C.

METCON:

Every minute, on the minute, for 20 minutes:

Even minutes – Row Sprint x 30 seconds

Odd minutes – Power Snatch x 3 reps @ 75-80% of today’s 1-RM

*Record meters for 30 Second Sprint, total meters = score.