Monday, May 1st
- Tim Derr
- May 1, 2017
- 1 min read
A.
WARM UP:
Row 2:00
Down: Side Walk with Band Around Knees
10 Air Squats
Back: Side Walk with Band Around Knees
10 Air Squats
10 Burpee Pull-Ups
30 Double Unders
B.
STRENGTH:
Every 2 minutes, for 10 minutes, Back Squat
5x4 @ 80%
C.
METCON:
Every 15 minutes, for 30 minutes (2 sets), for times:
20 Burpees
25 Chest to Bar Pull-Ups
30 Calorie Row
100 Double Unders
30 Calorie Row
25 Handstand Push-Ups
20 Burpees
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