Monday, May 1st

A.

WARM UP:

Row 2:00

Down: Side Walk with Band Around Knees

10 Air Squats

Back: Side Walk with Band Around Knees

10 Air Squats

10 Burpee Pull-Ups

30 Double Unders

B.

STRENGTH:

Every 2 minutes, for 10 minutes, Back Squat

5x4 @ 80%

C.

METCON:

Every 15 minutes, for 30 minutes (2 sets), for times:

20 Burpees

25 Chest to Bar Pull-Ups

30 Calorie Row

100 Double Unders

30 Calorie Row

25 Handstand Push-Ups

20 Burpees


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