Tuesday, May 2nd
A.
WARM UP
Run/Row 400m
Down: Spiderman Lunge
Back: Samson Stretch
1 Min/Leg Couch Stretch
2 Rounds:
10 Medicine Ball Cleans
15 Sit-Ups
B.
STRENGTH:
10 Min EMOM:
1 Hang Squat Clean + Full Clean
Start at 60% 1RM Hang Squat Clean and Increase over 10 Sets
C.
METCON:
Hang Power Clean (135/95)
30-25-20-15-10
Sit-Ups
50-40-30-20-10