Wednesday, May 3rd

A.

WARM UP:

Run 400m

Down and Back: Lunge with PVC Passthrough

2 Rounds:

10 Overhead Squats (empty barbell)

5 Burpee Box Jump Overs

6 Thoracic High Fives

B.

METCON:

In teams of two, alternating each movement, complete ten rounds for time of:

10 Overhead Squats (95/65)

10 Burpee Box Jump Overs (24/20)

400 Meter Run

(Partner A performs 10 overhead squats; Partner B performs 10 burpee box jump-overs; Partner A runs 400 meters; Partner B performs 10 overhead squats; etc….)


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