Thursday, May 5th

A.

WARM UP:

Run 400m

Down: Inchworm

Back: Butt Kickers

Row 400m

1 Min/Leg Couch Stretch

B.

SKILL:

10 Rounds:

20 Seconds Hollow Rock or Hold

20 Seconds Superman Hold

20 Seconds Rest

C.

METCON:

Against a 5-minute running clock, complete:

400 Meter Row

400 Meter Run

Push-Ups x Max Reps (in remaining time)

*Rest 2 minutes between sets, and complete a total of 4 sets.

*Score is total push-ups over the 4 sets.