Friday, May 6th
- Tim Derr
- May 5, 2017
- 1 min read
A.
WARM UP:
Down: Bear Crawl
Back: Inchworm
10 Primal Pull Throughs
10 Bar Facing Burpees
10 Push Jerks
B.
STRENGTH:
Every 90 Seconds, Bench Press
4x3 @ 85% 1RM
C.
METCON:
16 Minute EMOM:
Odd Minute: 10 Bar Facing Burpees
Even Minute: 10 Push Jerks (135/95)
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