Friday, May 6th

A.

WARM UP:

Down: Bear Crawl

Back: Inchworm

10 Primal Pull Throughs

10 Bar Facing Burpees

10 Push Jerks

B.

STRENGTH:

Every 90 Seconds, Bench Press

4x3 @ 85% 1RM

C.

METCON:

16 Minute EMOM:

Odd Minute: 10 Bar Facing Burpees

Even Minute: 10 Push Jerks (135/95)


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