Monday, May 8th

A.

STRENGTH:

Every 2 minutes, Back Squat

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 90%

B.

METCON:

30-20-10:

Pull-ups

Run 400m

Directly into...

30-20-10:

Shoulder to Overhead (95/65) (FB – 135/95)

Jumping Lunges


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