Tuesday, May 9th

A.

SKILL/MIDLINE 10 Min EMOM:

Odd Minute: 10 Alternating Pistols

Even Minute: 40 Second Plank Hold

B.

METCON:

For Time:

60 Calorie Row

50 Wall Ball Shots (20/14)

40 Kettlebell Swings (53/35)

30 Box Jump Overs (24/20)

20 Handstand Push-Ups