Tuesday, May 9th
A.
SKILL/MIDLINE 10 Min EMOM:
Odd Minute: 10 Alternating Pistols
Even Minute: 40 Second Plank Hold
B.
METCON:
For Time:
60 Calorie Row
50 Wall Ball Shots (20/14)
40 Kettlebell Swings (53/35)
30 Box Jump Overs (24/20)
20 Handstand Push-Ups
