Wednesday, May 10th

A.

STRENGTH:

Every 90 Seconds, Split Jerk

Set 1 – 3 reps @ 70%

Set 2 – 2 reps @ 75%

Set 5 – 1 rep @ 80%

Set 6-8 – 1 rep @ 85-90%

B.

METCON:

Ten rounds for time of:

8 Lateral Bar Facing Burpees

8 Toes to Bar

8 Thrusters (95/65)