Wednesday, May 10th
- Tim Derr
- May 10, 2017
- 1 min read
A.
STRENGTH:
Every 90 Seconds, Split Jerk
Set 1 – 3 reps @ 70%
Set 2 – 2 reps @ 75%
Set 5 – 1 rep @ 80%
Set 6-8 – 1 rep @ 85-90%
B.
METCON:
Ten rounds for time of:
8 Lateral Bar Facing Burpees
8 Toes to Bar
8 Thrusters (95/65)
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