Thursday, May 11th

A.

SKILL WORK:

12 Min EMOM:

Station 1: 40 Double Unders (40 Second Practice)

Station 2: 5 Strict Pull-Ups (FB – Chest to Bar)

Station 3: 2 Wall Walks (hold with nose to wall for a count of 10)

B.

METCON:

10 Min AMRAP:

1 Deadlift

1 Hang Power Clean

1 Front Squat

1 Push Press

(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)


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