Thursday, May 11th
- Tim Derr
- May 10, 2017
- 1 min read
A.
SKILL WORK:
12 Min EMOM:
Station 1: 40 Double Unders (40 Second Practice)
Station 2: 5 Strict Pull-Ups (FB – Chest to Bar)
Station 3: 2 Wall Walks (hold with nose to wall for a count of 10)
B.
METCON:
10 Min AMRAP:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)
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