Friday, May 12th
A.
STRENGTH:
Every 90 Seconds, Bench Press
5x2 @ 90%
B.
METCON:
5 Rounds, for max reps/calories
1:00 Row for Calories
1:00 Ground to Overhead (135/95)
1:00 Burpees over Bar
1:00 Rest
Burien Strength & Conditioning
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