Monday, May 15th

May 15, 2017

A.

STRENGTH:

Every 2 minutes, Back Squat

*Set 1 – 5 reps @ 65%

*Set 2 – 3 reps @ 75%

*Set 3 – 2 reps @ 80%

*Set 4 – 1 reps @ 85%

*Set 5 – 1 rep @ 90%

*Set 6 – 1 rep @ 95%

 

B.

METCON:

Three rounds for time of:

250m Row

30 Wall Ball Shots (20/14)

15 Deadlifts (225/155)

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