Tuesday, May 16th
A.
STRENGTH:
Every 90 Seconds for 9 sets:
Squat Clean & Jerk
Loading per set (by %): 55, 60, 65, 70, 75, 80, 85, 85+, 85+
B.
METCON:
15 Min AMRAP:
9 Power Cleans (115/80) (FB -155/105)
12 Toes to Bar
15 Calorie Row
Burien Strength & Conditioning
Featured Posts
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