Tuesday, May 16th

A.

STRENGTH:

Every 90 Seconds for 9 sets:

Squat Clean & Jerk

Loading per set (by %): 55, 60, 65, 70, 75, 80, 85, 85+, 85+

B.

METCON:

15 Min AMRAP:

9 Power Cleans (115/80) (FB -155/105)

12 Toes to Bar

15 Calorie Row


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