Wednesday, May 17th
- Tim Derr
- May 17, 2017
- 1 min read
A.
SKILL:
10 Min EMOM:
8 Handstand Push-Ups
B.
METCON:
“Cindy”
20 min AMRAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats
top of page
Burien Strength & Conditioning
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments