Thursday, May 18th

A.

SKILL/STRENGTH WORK:

10 Min EMOM:

Odd Minute: – 10 Overhead Walking Lunges with Plate (45/25)

Even Minute: – 5 Strict Pull-Ups

B.

METCON:

15-12-9

Thruster (115/80)

Bar-Facing Burpees Over the Barbell

*After Set of “9’s” complete 800m Run