Tuesday, May 23rd

A.

WARM UP:

2 Rounds:

Row 250m

30 Second Handstand Hold 15 Push Press

20 Double Unders

B.

METCON:

4 Minute AMRAP:

Run 400 Meters

Handstand Push-Ups x Max Reps

Rest 4 minutes, and then . . .

4 Minute AMRAP:

10 Box Jumps (24/20)

10 Pull-Ups

Rest 4 minutes, and then . . .

4 Minute AMRAP:

5 Burpees

5 Thrusters (95/65)

Rest 4 minutes, and then . . .

4 Minute AMRAP:

30 Double-Unders

10 Toes to Bar