Wednesday, May 24th

A.

WARM UP:

2 Rounds:

Down: Bear Crawl

Back: Spiderman Lunge

10 Thrusters

5 Split Jerks

B.

STRENGTH:

Bench Press, Every 2 Minutes

Set 1 – 5 @ 70%

Set 2 - 3 @ 75%

Set 3 – 1 @ 80%

Set 4 – 1 @ 85%

Set 5 – 1 @ 90-95%

Set 6 – 1 @ 95-100+%

Set 7 – 1 @ 100+%

Set 8 – 1 @ 100+%

C.

METCON:

8 Minute AMRAP:

10 Wall Ball Shots (20/14)

15 Shoulder to Overhead (95/65)