Thursday, May 25th
A.
WARM UP:
Run 400m
Down: Inchworm
Back: Frankenstein Kicks
10 Good Mornings
30 Double Unders
B.
METCON:
3 Minute AMRAP:
21 Deadlifts (155/105)
21 Burpees
Max Double Unders in Time Remaining
Rest 3:00
3 Minute AMRAP:
18 Deadlifts (185/135)
18 Burpees
Max Double Unders in Time Remaining
Rest 3:00
3 Minute AMRAP:
15 Deadlifts (225/155)
15 Burpees
Max Double Unders in Time Remaining
Rest 3:00
3 Minute AMRAP:
12 Deadlifts (275/185)
12 Burpees
Max Double Unders in Time Remaining
*Score is for each individual AMRAP that double unders were accumulated