Thursday, May 25th

A.

WARM UP:

Run 400m

Down: Inchworm

Back: Frankenstein Kicks

10 Good Mornings

30 Double Unders

B.

METCON:

3 Minute AMRAP:

21 Deadlifts (155/105)

21 Burpees

Max Double Unders in Time Remaining

Rest 3:00

3 Minute AMRAP:

18 Deadlifts (185/135)

18 Burpees

Max Double Unders in Time Remaining

Rest 3:00

3 Minute AMRAP:

15 Deadlifts (225/155)

15 Burpees

Max Double Unders in Time Remaining

Rest 3:00

3 Minute AMRAP:

12 Deadlifts (275/185)

12 Burpees

Max Double Unders in Time Remaining

*Score is for each individual AMRAP that double unders were accumulated


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