Friday, May 26th

A.

WARM UP:

2 Rounds:

Down: Walking Lunge

15 Calorie Row

10 Muscle Snatches

5 Power Snatches

3 Ring Dips

B.

STRENGTH:

10 Minute EMOM:

Odd Minute: 6 Right Arm Overhead Lunge Steps + 6 Left Arm Overhead Lunge Steps with KB (choose a weight that can be done overhead safely)

Even Minute: 20 Sit-Ups

C.

METCON:

21-15-9

Power Snatch (115/85)

Ring Dips


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