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Friday, May 26th
- Tim Derr
- May 26, 2017
- 1 min read
A.
WARM UP:
2 Rounds:
Down: Walking Lunge
15 Calorie Row
10 Muscle Snatches
5 Power Snatches
3 Ring Dips
B.
STRENGTH:
10 Minute EMOM:
Odd Minute: 6 Right Arm Overhead Lunge Steps + 6 Left Arm Overhead Lunge Steps with KB (choose a weight that can be done overhead safely)
Even Minute: 20 Sit-Ups
C.
METCON:
21-15-9
Power Snatch (115/85)
Ring Dips
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