Tuesday, May 30th
- Tim Derr
- May 30, 2017
- 1 min read
A.
WARM UP:
Row 2 Minutes
Down: Lunge with PVC Passthrough
Back: Frankenstein Kicks
1 Minute/Leg Couch Stretch
2 Rounds:
10 Good Mornings
10 Russian KBS
10 Sit-Ups
B.
STRENGTH:
Every 2 Minutes, Deadlift
5x7 @ 50% 1RM
C.
METCON:
40-30-20-10
Burpees Jumping onto a 25lb Plate
Kettlebell Swings (53/35)
Abmat Sit-Ups
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