Wednesday, May 31st

A.

WARM UP:

2 Steady Rounds:

15 Push Press (barbell)

20 Calorie Row

10 Power Cleans

B.

STRENGTH:

Every minute, on the minute, for 10 minutes:

Squat Clean & Jerk x 1 rep @ 80-85%

C.

METCON:

3 Rounds:

400m Run

15 Clean and Jerks (135/95)

*Athlete can power or squat clean